1 month : Nutrition journal

1 month : Nutrition journal
Want to lose weight or gain weight? We started planning a healthy diet plan to lose weight or gain weight. According to experts, the only way to lose weight is by decreasing the daily caloric intake and to gain weight by increasing the daily caloric intake. This schematic diagram has been planned for the exercise of the activity

1 month.: (38 pages)

Content.:
✏️ Weight
✏️ My goals.
✏️ Weekly tracker
✏ ️ Food reference.
✏️ Weekly check-in
✏️ Measurements
✏️ Meal journal

You will get a PDF (495KB) file